Your skin is an important organ that does an amazing job for your body. Your skin is also a sign of beauty and youthfulness. This is why we are going to look at 8 tips to look after your skin:
1. Beauty Sleep
It no surprise but sleep is a must for healthy skin. Sleep deprivation lowers circulation and cellular renewal occurs mostly at night.
2. Look After More Than Just Your Face
Most people stop their skincare routine at their face. Yet there are plenty of areas that age on our body quicker than our face. Some areas of the body have thinner skin and don’t have a strong blood supply and so do not heal well. Apply the same product you would on your face to the rest your body.
3. Never Forget Sunscreen
The majority of wrinkles are from sun exposure. It is easier to prevent damage than it is to fix it. Look for protection against UVA rays and UVB rays as these are the major causes of skin cancer and ageing.
4. The Power Of Serum
Serum is much more concentrated than cream or lotion. Look for serums with antioxidants which boost collagen and defend against stress.
5. Use Retinol
Retinol helps skin cells turnover and boosts collagen production to keep skin firm and youthful. It has great anti-inflammatory effects, treats wrinkles and other signs of ageing.
Nuts are loaded with antioxidants and omega 3 and increase skins elasticity and reduce the risk of breakouts. They are also high in oils and fatty acids that aid skin repair. Other foods such as watermelon vegetables, fruit and foods containing zinc benefit the skin as they repair damaged tissue, they are high is vitamins which work to reduce wrinkles. Whereas, foods to avoid are dairy, sugars, high fats and high carbohydrates.
7. Stay Away From Hot Water
Hot water heat strips essential oils and creates a mild burn. Blood vessels respond by cooling the skin. Recovery time declines as you get older and your skin doesn’t have the ability to shrink back to its original state so ensure it isn’t overheated, to begin with.
8. Wear Sunglasses
Sunglasses are beneficial for the skin below your eyes. Sunglasses provide more protection against under eye wrinkling then sunscreen or lotion can. Again this is a thin area of skin.