Whether you’re going through a difficult time in your life or you’ve had to deal with a particular problem for a long time, you don’t have to suffer in silence. Counselling in Preston can offer a confidential environment to discuss any issues you may be having. Do any of the following apply to you?
You’ve lost a loved one
Maybe someone close to you has passed away, or perhaps you’ve recently separated from your partner. It may be that you’re no longer close to a friend, or your beloved pet has passed away. Counselling can help you to deal with the grief you’re experiencing in a positive way.
You’re suffering from depression
Depression can affect your day to day life, making you feel like you don’t want to socialise or do some of the things you used to enjoy. Maybe you’re feeling irritable or stressed, or your appetite isn’t what it was. These are just a few of the many symptoms of depression, which can be triggered by something that’s happened in your life, or may have been building up over a period of time. Counselling could help you to move forward.
You’re experiencing stress at work
You might be struggling to meet the targets you need to, or you feel underappreciated in the workplace. Perhaps you don’t find your job very fulfilling, or constantly have to cope with a lot of pressure. Stress triggered as a result of work can affect your home life as well as your working life, but talking about these problems may help to alleviate some of it.
You’re being bullied
At its worst, bullying can affect self-confidence and self-esteem, making the victims feel anxious, frightened and withdrawn. It can happen at any age, and may be physical or emotional. Counselling can help victims come to terms with what has happened and restore their confidence.
Of course, this list isn’t extensive and you may be suffering in a completely different way. Whatever the issue, counselling could help you.